Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Enoki Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 6.6 times more Vitamin B1, 10.5 times more Vitamin B2, 11 times more Vitamin B3, 9.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Enoki Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.8 times more Manganese and 133.7 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enoki Mushrooms contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enoki Mushrooms contain 41 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.