Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A and 1.2 times more Vitamin B1 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 200.5 times more Sodium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Sweet Peppers contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.