Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A and 1.2 times more Vitamin B1 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 200.5 times more Sodium than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Sweet Peppers contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.