Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yellow Sweet Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yellow Sweet Peppers
1111g
Raw Yellow Sweet Peppers have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Sweet Peppers?
Canned Tomatoes With Green Chilies VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Selenium, 360.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Yellow Sweet Peppers.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Yellow Sweet Peppers.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.