Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Radicchio
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Radicchio
1304g
Raw Radicchio has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Radicchio?
Canned Tomatoes With Green Chilies VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Radicchio?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Radicchio:
300 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Radicchio.
While 300 kcal of Raw Radicchio contain 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Radicchio:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 27.9 times more Sodium and 1.6 times more Water than Radicchio.
While 300 kcal of Raw Radicchio contain 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Radicchio.
While 300 kcal of Raw Radicchio contain 10.4 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6