Nutrient Comparison: Canned Tomatoes with Green Chilies VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Radicchio:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
- While 100 g of Raw Radicchio contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Radicchio:
- 100 grams of Canned Tomatoes with Green Chilies have 18.2 times more Sodium than Radicchio.
- While 100 g of Raw Radicchio contain 3.8 times more Copper, 2.2 times more Iron, 2.9 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Radicchio contain 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.