Nutrient Comparison: Canned Tomatoes with Green Chilies VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Radicchio:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
- While 1 lb of Raw Radicchio contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Radicchio:
- 1 pound of Canned Tomatoes with Green Chilies has 18.2 times more Sodium than Radicchio.
- While 1 lb of Raw Radicchio contains 3.8 times more Copper, 2.2 times more Iron, 2.9 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Radicchio contains 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.