Nutrient Comparison: Canned Tomatoes with Green Chilies VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Radicchio:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
- While 5 oz of Raw Radicchio contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Radicchio:
- 5 ounces of Canned Tomatoes with Green Chilies have 18.2 times more Sodium than Radicchio.
- While 5 oz of Raw Radicchio contain 3.8 times more Copper, 2.2 times more Iron, 2.9 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Radicchio contain 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radicchio offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.