Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Baby Zucchini Squash:
- 5 oz of Raw Baby Zucchini Squash contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Baby Zucchini Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 4.3 times more Potassium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Baby Zucchini Squash contain 106 times more Omega 3 and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in five ounces.