Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Baby Zucchini Squash
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Baby Zucchini Squash
476g
Raw Baby Zucchini Squash has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baby Zucchini Squash?
Canned Tomatoes With Green Chilies VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Baby Zucchini Squash:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Baby Zucchini Squash:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Selenium, 187.1 times more Sodium and 1.4 times more Water than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.2 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 75.7 times more Omega 3 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.