Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tomatillos
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tomatillos
313g
Raw Tomatillos have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomatillos?
Canned Tomatoes With Green Chilies VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomatillos?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomatillos:
100 calories of Canned Tomatoes with Green Chilies have 7.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomatillos provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomatillos:
100 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 2.4 times more Copper, 1.8 times more Manganese, 1.7 times more Selenium, 855.5 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomatillos contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 6 times more Fat, 7.5 times more Omega 3 and 6.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomatillos offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6