Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Tomatillos:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatillos.
- While 1 kg of Raw Tomatillos contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatillos provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Tomatillos:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium and 401 times more Sodium than Tomatillos.
- While 1 kg of Raw Tomatillos contains 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatillos contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tomatillos lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tomatillos contains 13.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.