Comparing Nutrients in 300 calories RadicchioVS Tomato Juice with Salt
Weight per 300 calories
Radicchio
1304g
Tomato Juice with Salt
1765g
Radicchio has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Juice with Salt?
Radicchio VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Radicchio vs Tomato Juice with Salt:
300 calories of Radicchio have 2.2 times more Vitamin B9, 5.2 times more Vitamin E and 82 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 31.1 times more Vitamin A, 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.9 times more Vitamin C than Raw Radicchio.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Tomato Juice with Salt:
300 calories of Radicchio have 1.4 times more Calcium, 6 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 4.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 15.6 times more Sodium and 1.4 times more Water than Raw Radicchio.
Both Radicchio and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 2.4 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Sugars than Raw Radicchio.
Both Radicchio and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6