Nutrient Comparison: Radicchio VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Tomato Juice with Salt:
- 1 kilogram of Radicchio has 3 times more Vitamin B9, 7.1 times more Vitamin E and 111 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Radicchio as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Tomato Juice with Salt:
- 1 kilogram of Radicchio has 8.1 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.3 times more Sugars than Raw Radicchio.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.