Nutrient Comparison: Radicchio VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Tomato Juice with Salt:
- 14 ounces of Radicchio have 3 times more Vitamin B9, 7.1 times more Vitamin E and 111 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Radicchio as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Tomato Juice with Salt:
- 14 ounces of Radicchio have 8.1 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.3 times more Sugars than Raw Radicchio.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.