Nutrient Comparison: Tomato Juice with Salt VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Baby Zucchini Squash:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Baby Zucchini Squash:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Baby Zucchini Squash contain 21.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.