Nutrient Comparison: Tomato Juice with Salt VS Baby Zucchini Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Baby Zucchini Squash:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Baby Zucchini Squash:
- 7 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Baby Zucchini Squash contain 21.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Zucchini Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.