Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin A and 1.2 times more Vitamin B1 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Yellow Sweet Peppers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Calcium and 200.5 times more Sodium than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.8 times more Iron, 1.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Sweet Peppers contains 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one kilogram.