Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B3, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 5.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Canned Tomatoes with Green Chilies:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 2.3 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.8 times more Magnesium, 8.8 times more Manganese, 3.3 times more Potassium, 22.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 8.1 times more Energy, 60 times more Omega 3 and 9.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 100 grams.