Nutrient Comparison: Stewed Canned Tomatoes VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 12.3 times more Sodium than Sour Pickled Cucumber low Salt.
- Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 15.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.