Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sour Pickled Cucumber low Salt have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Potassium and 22.3 times more Sodium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sour Pickled Cucumber low sodium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 46 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.