Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sour Pickled Cucumber low Salt
909g
Stewed Canned Tomatoes have 2.4 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sour Pickled Cucumber low Salt?
Stewed Canned Tomatoes VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 3.3 times more Vitamin C and 3.9 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 2.6 times more Vitamin A, 1.3 times more Vitamin B6 and 46.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
100 calories of Stewed Canned Tomatoes have more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, more Selenium, 5.2 times more Sodium and 3.6 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 1.8 times more Copper, 1.7 times more Phosphorus and 2.4 times more Water than Stewed Canned Ripe Red Tomatoes.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 36.2 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 calories.