Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweet Cucumber Pickles:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.3 times more Vitamin C and 2.3 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4.2 times more Vitamin A and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweet Cucumber Pickles:
- 14 ounces of Stewed Canned Tomatoes have 4 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.8 times more Calcium and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Cucumber Pickles contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Cucumber Pickles contain 3.5 times more Energy, 20 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.