Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Stewed Canned Tomatoes	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	0.9% 26kcal	3.14% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	16.3% 21g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	25% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 9.17g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1% 9μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	3.4% 34mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	30.5% 457mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.06% 76.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Cucumber Pickles per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sweet Cucumber Pickles:

• 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.3 times more Vitamin C and 2.3 times more Vitamin E than Sweet Cucumber Pickles.
• While 100 g of Sweet Cucumber Pickles contain 4.2 times more Vitamin A and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sweet Cucumber Pickles:

• 100 grams of Stewed Canned Tomatoes have 4 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
• While 100 g of Sweet Cucumber Pickles contain 1.8 times more Calcium and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet Cucumber Pickles contain similar levels of Manganese and Phosphorus per 100 grams.
• 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sweet Cucumber Pickles contain 3.5 times more Energy, 20 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet Cucumber Pickles offer comparable quantities of Fiber per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 grams.