Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Frozen Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2 than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Frozen Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 11.1 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Potatoes contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.