Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Potatoes:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B2 than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Potatoes:
- 1 pound of Stewed Canned Tomatoes has 4.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 11.1 times more Sodium than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Potatoes contains 2.5 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.