Nutrient Comparison: Stewed Canned Tomatoes VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dry Mashed Potato Granules:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin E than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 9.8 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 50.6 times more Vitamin B6, 8 times more Vitamin B9, 4.7 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dry Mashed Potato Granules:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Iron, 3.3 times more Sodium and 25.2 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.2 times more Magnesium, 19 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 45.2 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Mashed Potato Granules contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Fructose than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 14.3 times more Energy, 19 times more Omega 3, 13.8 times more Carbohydrate, 7.1 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Mashed Potato Granules offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.