Nutrient Comparison: Stewed Canned Tomatoes VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baked Russet Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 11.9 times more Vitamin E than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Russet Potatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baked Russet Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.2 times more Iron, 15.8 times more Sodium and 1.2 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Russet Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Sugars and 5.9 times more Fructose than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.7 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.