Baked Whole Russet Potatoes have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Russet Potatoes?
Stewed Canned Tomatoes VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Baked Russet Potatoes:
300 calories of Stewed Canned Tomatoes have 32.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin C, 43.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Russet Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Baked Russet Potatoes:
300 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 4.4 times more Selenium, 57.7 times more Sodium, 1.8 times more Zinc and 4.5 times more Water than Baked Russet Potatoes.
Both Stewed Canned Tomatoes and Baked Russet Potatoes contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 11.9 times more Sugars, 21.5 times more Fructose, 1.6 times more Fiber and 1.3 times more Protein than Baked Russet Potatoes.
Both Stewed Canned Tomatoes and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.