Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Green Soybeans:
- 14 oz of Boiled and Drained Green Soybeans contain 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Green Soybeans:
- 14 ounces of Stewed Canned Tomatoes have 15.8 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.3 times more Calcium, 1.9 times more Iron, 5 times more Magnesium, 8.5 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Soybeans contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 5.4 times more Energy, 33.7 times more Fat, 28.5 times more Saturated Fat, 118 times more Omega 3, 35.9 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein