Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Green Soybeans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 5.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Green Soybeans?
Stewed Canned Tomatoes VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Green Soybeans:
300 calories of Stewed Canned Tomatoes have 6.1 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 4.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Green Soybeans:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 2.1 times more Potassium, 2.3 times more Selenium, 85.6 times more Sodium and 7.2 times more Water than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Soybeans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3 times more Carbohydrate and 1.3 times more Fiber than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 6.2 times more Fat, 21.8 times more Omega 3, 6.6 times more Omega 6 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6