Comparing Nutrients in 300 calories Boiled Green SoybeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Green Soybeans
213g
Canned Tomatoes with Green Chilies
2000g
Boiled Green Soybeans have 9.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Canned Tomatoes with Green Chilies?
Boiled Green Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Green Soybeans have 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.5 times more Vitamin A, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Green Soybeans have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 7.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 2.7 times more Selenium, 269.2 times more Sodium, 1.3 times more Zinc and 12.9 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 8.5 times more Fat, 37.7 times more Omega 3, 9.7 times more Omega 6 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6