Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sprouted Soybeans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sprouted Soybeans?
Canned Tomatoes With Green Chilies VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sprouted Soybeans:
300 calories of Canned Tomatoes with Green Chilies have 162.7 times more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.3 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sprouted Soybeans:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 5.4 times more Selenium, 233 times more Sodium and 11.1 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Soybeans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 10.3 times more Fat, 10.4 times more Saturated Fat, 54.7 times more Omega 3, 14.2 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6