Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sprouted Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 10 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 19.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sprouted Soybeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 1.4 times more Water than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 3.4 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 11.7 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Soybeans contains 8.1 times more Energy, 83.8 times more Fat, 84.5 times more Saturated Fat, 445 times more Omega 3, 115.1 times more Omega 6, 2.6 times more Carbohydrate and 19 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein