Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 40.1 times more Sodium than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Sprouted Soybeans contains 5.4 times more Energy, 55.6 times more Fat, 296 times more Omega 3, 76.4 times more Omega 6, 1.8 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein