Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Steamed Soybeans Sprouts:
- 7 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 3.3 times more Potassium and 8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Soybeans Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Sprouted Soybeans contain 5.4 times more Energy, 55.6 times more Fat, 296 times more Omega 3, 76.4 times more Omega 6, 1.8 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein