Nutrient Comparison: Stewed Canned Tomatoes VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Spinach with Liquids and Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 44.9 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B6, 11.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 158.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Spinach with Liquids and Salt:
- 14 oz of Canned Spinach Solids and Liquids with Salt contain 2.4 times more Calcium, 4.7 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Spinach with Liquids and Salt contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 40.7 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.