Nutrient Comparison: Stewed Canned Tomatoes VS Canned Spinach with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 44.9 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B6, 11.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 158.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Spinach with Liquids and Salt:
- 1 kg of Canned Spinach Solids and Liquids with Salt contains 2.4 times more Calcium, 4.7 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Spinach with Liquids and Salt contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 40.7 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.