Nutrient Comparison: Stewed Canned Tomatoes VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Spinach:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 54.4 times more Vitamin A, 3.9 times more Vitamin B2, 5.9 times more Vitamin B6, 19.6 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 192.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 3.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Carbohydrate and 8.8 times more Sugars than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 59.3 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.