Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 5.9 times more Vitamin E than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.7 times more Iron and 221 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Summer Squash contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 27.3 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.