Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Summer Squash?
Stewed Canned Tomatoes VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Summer Squash:
500 calories of Stewed Canned Tomatoes have 4.6 times more Vitamin E than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Summer Squash:
500 calories of Stewed Canned Tomatoes have 2.8 times more Iron, 2.3 times more Selenium and 170 times more Sodium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained All Varieties Summer Squash contain 35.5 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.