Nutrient Comparison: Stewed Canned Tomatoes VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Acorn Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B2 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acorn Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Acorn Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 1.9 times more Iron and 73.7 times more Sodium than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acorn Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorn Winter Squash contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.