Nutrient Comparison: Acorn Winter Squash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Acorn Winter Squash have 4.1 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Acorn Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Acorn Winter Squash have 1.7 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper and 133.7 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Winter Squash have 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.