Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash:
- 14 oz of Baked Acorn Winter Squash contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2.2 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash contain similar levels of Copper and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 37 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.