Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3 than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 2.1 times more Vitamin A, 2.9 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 133.7 times more Sodium than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Mashed Acorn Winter Squash contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.