Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Mashed Acorn Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Mashed Acorn Winter Squash
882g
Boiled and Mashed Acorn Winter Squash has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mashed Acorn Winter Squash?
Canned Tomatoes With Green Chilies VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 3.9 times more Copper, 2 times more Manganese, 2.3 times more Selenium, 303 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Mashed Acorn Winter Squash.
Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 9.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.