Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mashed Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3 than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 2.1 times more Vitamin A, 2.9 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mashed Acorn Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 133.7 times more Sodium than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mashed Acorn Winter Squash contain similar levels of Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Mashed Acorn Winter Squash contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.