Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash:
- 5 oz of Baked Acorn Winter Squash contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash provide similar amounts of Vitamin A per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Baked Acorn Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 2.2 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Acorn Winter Squash contain similar levels of Copper and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Acorn Winter Squash contain 37 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.