Nutrient Comparison: Acorn Winter Squash VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 1 pound of Acorn Winter Squash has 4.1 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Acorn Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 1 pound of Acorn Winter Squash has 1.7 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper and 133.7 times more Sodium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Winter Squash has 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.