Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Butternut Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 26.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Butternut Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.5 times more Iron and 110.5 times more Sodium than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Butternut Winter Squash contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.